Ahead-of-time breakfasts don’t get easier than overnight oats. Simply stir together oats, chia seeds, milk and a touch of sweetness the night before, pop them in the refrigerator and wake up to a creamy, ready-to-eat breakfast. This post shares three delicious variations to keep your mornings fresh and your taste buds excited.
Why you’ll love this recipe
- Prepped ahead: Mix them the night before and breakfast is waiting for you.
- Customisable: Easily switch up flavours with different fruits, nut butters and spices.
- Nutritious: Packed with fibre, protein, and healthy fats to keep you satisfied.
Tips & Variations
Strawberry Cheesecake: Diced strawberries, yogurt, lemon juice and crushed biscuits.
Peanut Butter Banana: Sliced banana, a spoonful of peanut butter and a pinch of cinnamon.
Blueberry Lemon: Fresh blueberries, lemon zest and an extra drizzle of maple syrup.
Storage & Meal Prep for Overnight Oats
Prepare your overnight oats in individual jars and refrigerate for at least 4 hours or overnight. They will keep in the fridge for up to 5 days, making them perfect for meal prep. Give them a good stir before serving, and add more milk if you prefer a thinner texture.
These overnight oats are packed with fiber, protein and healthy fats. Oats and chia seeds provide long-lasting energy, while fruit adds natural sweetness and vitami
/Customize the toppings to suit your nutritional needs. Oats are rich in complex carbohydrates and soluble fiber, which help regulate digestion and keep you fuller longer. Chia seeds provide omega-3 fatty acids and extra protein, while yogurt adds probiotics for gut health. Fresh fruits bring antioxidants and natural sweetness without refined
FAQs
Can I use steel-cut or quick oats instead of rolled oats? Rolled oats provide the creamiest texture. Quick oats will become mushy overnight, while steel‑cut oats need a longer soaking time and a different liquid ratio, so they aren’t ideal for this recipe.
How long do overnight oats last in the fridge? As long as you keep them refrigerated in a sealed jar, overnight oats will stay fresh for up to 5 days. The oats become softer and creamier over time, making them perfect for weekday breakfasts.
Can I heat overnight oats? Overnight oats are typically eaten cold, but if you prefer them warm, microwave or gently warm them on the stovetop with a splash of milk until heated throug
What kinds of milk can I use for overnight oats? Any milk works, including dairy, almond, coconut, soy or oat milk. Choose your favorite or whatever you have on hand to adjust the flavor and creaminess.
Can I prep multiple servings for the week? Absolutely. Simply multiply the ingredients by the number of days you need and store each serving in a separate jar. Overnight oats keep for up to five days, so you can make breakfast for the whole week in one go.
Are overnight oats gluten‑free? To ensure your oats are gluten‑free, use certified gluten‑free rolled oats and check that any add‑ins or toppings are also gluten‑free. This recipe is naturally vegetarian and c
Can I add protein powder to overnight oats? Yes, you can stir a scoop of protein powder into the oat mixture before refrigerating. Add a bit more milk to keep the consistency creamy and adjust the sweetness to taste.
What jar should I use? Mason jars or any glass or plastic container with a tight‑fitting lid work great. Choose a jar sized at least 12‑16 ounces to allow space for the oats to expand and for toppings.an be adapted for vegan or dairy‑free diets too.h.
Learn more about the health benefits of oats in this article. Have a question or tried this recipe? Drop a comment below! If you enjoyed it, check out our Easy Chickpea Curry recipe for another quick and delicious
Overnight Oats 3 Ways (Meal Prep)
Ingredients
Equipment
Method
- Add oats, milk, chia seeds, yogurt, sweetener, vanilla and salt to each jar. Stir to combine.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and adjust with more milk if desired.
- Divide the base mixture into serving jars if needed.
- Top with your desired variation: diced strawberries, yogurt, lemon juice and crushed biscuits; or peanut butter, banana slices and cinnamon; or blueberries, lemon zest and maple syrup.
- Serve cold and enjoy.