Strawberry Banana Overnight Oats (Meal Prep Recipe)

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Jar of strawberry banana overnight oats layered with strawberry puree and topped with sliced bananas, strawberries, blueberries, and almonds

Make-ahead breakfasts never tasted so good. These strawberry banana overnight oats are layered with creamy oats, homemade strawberry puree and yogurt, then topped with sliced bananas, sweet strawberries, juicy blueberries and crunchy almonds. It’s wholesome, protein-packed and ready for you in the morning without any fuss.

Why you’ll love this recipe

  • Naturally sweet and creamy
  • Loaded with fiber, protein and vitamins
  • Quick and convenient meal prep
  • Customizable with your favorite toppings

Ingredients

Flat lay of strawberry banana overnight oats ingredients: rolled oats, milk, chia seeds, yogurt, honey, strawberries, banana, blueberries and lemon

You’ll need rolled oats, milk of your choice, chia seeds, yogurt, maple syrup or honey, vanilla extract, and a pinch of salt for the creamy oat base. For the strawberry puree, blend fresh strawberries with a touch of sweetener until smooth. Finally, slice up a ripe banana and gather some extra strawberries, blueberries and almonds for topping.

Step-by-step instructions

Start by combining the rolled oats, chia seeds, milk, yogurt, maple syrup, vanilla and a pinch of salt in a jar or container. Stir well to ensure everything is evenly distributed.
After about 5 minutes, give the mixture another stir, then cover the jar and refrigerate for at least 4 hours or overnight until the oats are soft and the mixture is thick and creamy.
When ready to serve, divide the strawberry puree among the jars, layering it over the oats. Top with yogurt, then garnish with sliced banana, fresh strawberries, blueberries and a sprinkle of almonds. Enjoy straight from the jar or give it a gentle stir to swirl the layers together.

Overnight oats being stirred with a wooden spoon in a jar for strawberry banana overnight oats recipe

Tips & Variations for Strawberry Banana Overnight Oats

For extra creaminess, stir in a spoonful of almond or peanut butter to the oats before refrigerating. Swap in dairy-free milk and coconut yogurt to keep these oats vegan. Feel free to use other fruits like raspberries or mango for the puree, or top with nuts and seeds you love. If you prefer a thicker texture, reduce the milk slightly or add another tablespoon of chia seeds.

Storage & Meal Prep for Strawberry Banana Overnight Oats

These overnight oats are perfect for meal prep. Assemble them in individual jars, seal with lids and refrigerate for up to 5 days. The texture actually improves as they sit, making your week’s breakfasts totally grab-and-go. If you find the oats too thick after chilling, simply stir in a splash of milk before serving. You can also freeze the base oats (without toppings) for up to a month and thaw overnight in the fridge.

Nutrition & Benefits for Strawberry Banana Overnight Oats

Oats and chia seeds provide slow-digesting carbohydrates and fiber to keep you full, while yogurt adds a good dose of protein and probiotics for gut health. Strawberries and bananas deliver vitamin C, potassium and antioxidants that support immunity and heart health. Using nut butter and almonds brings in healthy fats and more protein, making this a balanced breakfast that fuels you all morning long.

FAQs for Strawberry Banana Overnight Oats

Q: Can I use fresh or frozen strawberries?
A: Fresh strawberries deliver the best flavor, but frozen strawberries also work; thaw and drain them before blending into your puree.

Q: What type of milk can I use?
A: Use any milk you like—dairy or non-dairy such as almond, soy, coconut or oat milk. Adjust the thickness by adding more chia seeds or reducing the milk slightly.

Q: How long can overnight oats be stored?
A: These oats can be refrigerated for up to 5 days. The texture gets creamier the longer they sit, but stir in a splash of milk before serving if they become too thick.

Q: Can I make these oats sugar-free?
A: Yes—you can omit the sweetener entirely or use a sugar-free alternative. The fruit and berries provide plenty of natural sweetness.

Q: Are overnight oats gluten-free?
A: As long as you use certified gluten-free oats, this recipe is naturally gluten-free.

Have a question or tried this recipe? Leave a comment below! If you enjoyed it, check out our Golden Chickpea Soup recipe for another warming vegan meal.

Strawberry Banana Overnight Oats

Creamy overnight oats layered with strawberry puree and topped with bananas, strawberries and blueberries; a nutritious, fiber-rich meal prep breakfast that can be made ahead.
Print Recipe
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk of choice almond, oat or dairy
  • 2 tbsp chia seeds
  • 1/2 cup yogurt optional
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1/2 cup diced strawberries plus more for topping
  • 1 banana mashed (plus banana slices for topping)
  • 1/2 cup blueberries
  • 2 tbsp sliced almonds
  • 1 tsp lemon zest optional

Equipment

  • 2 jar with lid (12-16 oz)
  • 1 Mixing spoon

Method
 

  1. Add oats, milk, chia seeds, yogurt (if using), honey or maple syrup, vanilla and salt into two jars; stir well.
  2. Refrigerate for at least 4 hours or overnight until thick.
  3. Puree diced strawberries with mashed banana using a blender or fork.
  4. Before serving, layer the strawberry-banana puree over the oats and stir gently.
  5. Top each jar with sliced bananas, diced strawberries, blueberries, almonds and lemon zest.
  6. Serve cold, or warm briefly in the microwave; add more milk if desired.

Notes

You can customize the toppings with nuts, seeds or coconut flakes. The overnight oats will keep in the fridge up to 5 days—just give them a stir and add a splash of milk if they become too thick. Use certified gluten‑free oats to make the recipe gluten‑free.

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